Are you and your family getting enough vitamin D? Do you know how much is enough? Did you realise UV levels vary depending on what part of the country you're in and what time of the year it is? It all seems confusing but SunSmart has come to the rescue with a very handy smartphone app and this week SunSmart's Carin Conway tells us all about the new app and why it's important that we're getting the right amount of Vitamin D.

Read how one family plans to surprise their Mum on Mother's Day. We've kept their identity secret as we know she's a TPJ member and we don't want to spoil the surprise....could it be you?

Mum Lucy Westerman has found a novel way to get her kids interested in the nutritional content of the food they eat - and it works. Just this weekend, she analysed a party bag pack of chips with her 8 year old son and his friend during the ride home from a party. Could this work for you too?